A smart workout that takes less time.

For 25 years Michael has been innovating and creating programming for major fitness franchises such as Equinox, Spectrum Fitness Clubs, Reebok, TRX, DKN-USA, Body Blade and Exercise TV. Additionally, He has trained numerous athletes and celebrities, been hired to choreograph top selling work out systems such as Carmen Electra’s best-selling Aerobic striptease, the Paula Abdul Cardio Cheerleading series, The Surfer Girl Workout, the Get Sexy Workouts, and the ENVY series.

Michael has been featured on ABC, CBS, and the NBC news, HSN, EXTRA, and multiple talk shows as a health and fitness expert.
Michael has also produced programming and been the host of dozens of fitness focused tv programs and magazines including the mainstream publications Vogue, People, and the Los Angeles Times.
With the latest release of Fit In Seconds, Michael continues to lead the industry in fitness innovation.
Fit In Seconds is a pre meal weight loss system. Before meals our metabolic rate is at its lowest, our survival system delivers the message to slow down and to store calories in our body for survival, and store calories from the food about to be eaten. Fit In Seconds routines redirect our metabolism to burn fat calories, not store them, and actually curb food intake amounts for consistent fat loss with each meal.
How does it work?

Fit In Seconds creates a primal metabolic state in our body similar to that shared by our hunter/gatherer ancestors. For survival they would hunt for food and immediately ingest what was caught or gathered. This created a metabolic state

that would only burn calories, utilizing them for energy and for shear survival to hunt or flee from possible danger. It’s a primary reason why our ancestors survived, and the key component created by Fit In Seconds.
When performed 15 minutes before eating a meal or snack (1-15 minutes is the window you need to allow before you must begin your meal) the Fit In Seconds routines re-create the same hunter/gatherer metabolic response shared by our ancestors. Instinctually Fit In Seconds signals the body to NOT store fat and carbohydrate calories ingested, but rather to use them for energy while utilizing all protein eaten for building lean muscle mass for better survival. Just like our ancestors. The Fit In Seconds system allows you to burn off body fat with every meal and build lean muscle to beautify the body as you reduce body fat. The Fit In Seconds users should experience an average of 7 lbs. of fat loss per month until their body mass index reaches its optimal level.
Can it be used anywhere, i.e.. hotel rooms, on-the-go, etc.?

The best part of the Fit In Seconds system is that it can be done in any location large enough to turn in a circle with your arms completely stretched out, or on average 5 by 5 feet of space.
Fit In Seconds members have used their office, the kitchen, the garage, even Disneyland, restaurants, airports and boardrooms as their instant workout spaces. No need for driving to a gym or gathering equipment. The Fit In Seconds system can be used anywhere. Many members remark that it takes longer to think up an excuse to skip the routines than to easily do them. Keeping consistent has proven to be easier than any other program they have tried. And with so many other workout systems that require you to accomplish 30-90 minutes of strenuous exercise daily for 90 or sometimes a 120 days straight and are designed that if you miss one day, or even more days due to “life” and its many obstacles, you end up back at square one. With Fit In Seconds you are ALWAYS just one meal or snack away from being right back into the Fit In Seconds system. Burning unwanted fat with every meal.

How did you discover the science behind this program?
After beginning to utilize the Fit In Seconds system for myself and my clientele with nonstop results; I looked into the digestive properties created by the Fit In Seconds system and discovered several interesting findings. Scientists have discovered that when inactive individuals exercise for a just a few minutes, it produces an instant change to their DNA molecules within muscles without the need of extended exertion to get the response desired. I often use the example of using a pull start lawn mower, when you pull the cord to start the motor and the motor engages, you don’t continue to pull the cord, the message was received and the result is achieved. Like the lawn mower, our body takes that “message” to mobilize, as we did in the days of our ancestors, while also timing the intake of food with this message like our ancestors provides the message and a long workout is no longer needed for fat loss. It’s great if you want to do a long walk, run or bike workout, but only for pleasure, not for weight loss. We workout too hard for the foods we want,  now with Fit in Seconds, we make the food work for us.
Another amazing finding reported in the Journal Biology, was a study showing that for those hoping to keep their blood sugar under control, brief bouts of exercise several times during the day are likely to be more effective than a single session. In findings from James D. Cotter, a professor at the University of Otago in Dunedin, New Zealand, the insulin resistance and blood glucose levels were all normalized for up to 24 hours after performing brief Fit In Seconds length workouts. What that means is that we digest our foods more efficiently allowing our bodies to function as a better running machine and will utilize nutrients and burn calories better for energy and NOT store calories.

If someone does not diet but does Fit In Seconds will they still lose weight?
That has been the most interesting result of the Fit In Seconds system. We purposely asked our Month long test group to eat as they would normally eat throughout the 30 day test. Some did ask for meal and snacking advice, but that wasn’t the focus of the 30 day program. Although some participants only had a few pounds to trim, participants lost 20, 15, 14, 11 and many lost over 10 pounds, with an average of 7 pounds lost in the 30 day program.  Also, every participant reported that when performing a Fit In Seconds routine within 15 minutes of their meals that they consistently ate less during that meal. Fit In Seconds routines signal the body to eat fuel for physical mobilizing but not too much to weigh you down to slow your ability to survive. It’s a very primal instinctual reaction we are able to recapture before every meal.
So yes, you will see weight loss without needing a change in your diet, but if you can eat similar to the Zone’s 30-30-40 fat-protein-carbohydrates ratio you will see and feel even more amplified results from the Fit In Seconds routines.

How much weight can someone loose on this program? (What is the maximum result so far?)
Fit In Seconds users can expect to lose an average of 7 pounds of fat leach month and will continue to lose body fat until they reach their optimum body mass index.
Many Fit In Seconds users have lost from 7 pounds up to 80 pounds and kept it off without the yo-yo weight gain that is often experienced with more difficult to maintain weight loss programs. The biggest reason for Fit In Seconds member’s success is that there is no reason to skip these routines at least once or twice a day and being consistent is the key.
Fit In Seconds seems to buck the extreme workout trend….BUT is it as effective? Fit In Seconds is immediately effective from your very first routine performed and each routine that follows. The metabolic reaction is an instinctual survival response we can always count on for true results. In addition to fat loss and body toning, like a caffeine shot, the Fit In Seconds routines will always give you an energy boost, help to get you ready for a meeting, presentation, test taking, doing homework or any paperwork that may require a clearer more focused mindset. Since the Fit In Seconds routines are so brief, users will never be worn out, they will always be re-energized.

Is Fit In Seconds a short term or long term solution to weight loss?
Fit In Seconds is both a short term and long term weight loss and maintenance system. The metabolic response created by the Fit In Seconds routines will provide an average of 7 lbs. of fat loss per month when performed 3 times prior to meals or snacks until your body is at its ideal body mass index. While losing the fat, lean muscle mass is also being developed for a better more balance physique. The movements are designed to burn fat and to build a more beautiful physique in the process.

After losing their initial desired amount of excess body fat, most Fit In Seconds users report that performing 1-2 routines daily are all that is needed to maintain their desired weight and health level.
What else should we know about Fit In Seconds?
Every week Fit In Seconds members receive a brand new routine to maximize fat loss. Our body gets better at movement patterns as it learns them and during that learning curve you actually burn more and more calories until your body gets to its maximum output for that movement pattern, then we begin to get more efficient at those moves, slowly burning less calories each time performing the same pattern. So each week prior to the drop in fat burning results, I provide a new body stimulating routine changing the muscle recruitment pattern and continuing to maximize fat burning.
Also, Fit In Seconds is completely Green! All of the routines and motivational video content is delivered directly via email, text or can be viewed streaming directly from the Fit In Seconds website. No DVD discs, or waiting for your Overnight Express package, you have instant access to theFit In Seconds system as soon as you join.

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